• Home
  • Insights Discovery
    • Individual
    • Insight Discovery Team
    • Leadership
    • Change Management
    • Employee Engagement
    • Sales
    • Collaboration
  • eLearning Courses
    • Sales & Customer Service
    • HR
    • Personal Effectiveness
    • Communications
    • Anger & Conflict Resolution
    • Equality, harassment, diversity & inclusion
    • Business Effectiveness & Planning
    • Training & Facilitation
    • Leadership & Team Effectiveness
    • Health & Safety
  • inhouse course
    • Sales & Customer Service
    • HR
    • Personal Effectiveness
    • Communications
    • Anger & Conflict Resolution
    • Equality, harassment, diversity & inclusion
    • Business Effectiveness & Planning
    • Training & Facilitation
    • Leadership & Team Effectiveness
  • Virtual Instructor Led Training
  • Blog
  • About Us
  • Contact Us
  • Insights Discovery – Virtual
+44 (0)0207 1010 680
enquiries@churchillsquareconsulting.co.uk
Login
GET A CALL BACK

Enter Your Details

    Churchill Square
    • Home
    • Insights Discovery
      • Individual
      • Insight Discovery Team
      • Leadership
      • Change Management
      • Employee Engagement
      • Sales
      • Collaboration
    • eLearning Courses
      • Sales & Customer Service
      • HR
      • Personal Effectiveness
      • Communications
      • Anger & Conflict Resolution
      • Equality, harassment, diversity & inclusion
      • Business Effectiveness & Planning
      • Training & Facilitation
      • Leadership & Team Effectiveness
      • Health & Safety
    • inhouse course
      • Sales & Customer Service
      • HR
      • Personal Effectiveness
      • Communications
      • Anger & Conflict Resolution
      • Equality, harassment, diversity & inclusion
      • Business Effectiveness & Planning
      • Training & Facilitation
      • Leadership & Team Effectiveness
    • Virtual Instructor Led Training
    • Blog
    • About Us
    • Contact Us
    • Insights Discovery – Virtual
      • Cart

        0

    News

    • Home
    • Blog
    • News
    • Switch Off To Avoid Stress
    Stress management training courseStress management training course

    Switch Off To Avoid Stress

    • Posted by admin
    • Categories News
    • Date January 10, 2017
    • Comments 0 comment

    There’s no doubt that the world of work has become more stressful since the introduction of technology that allows us to be constantly connected. While mobile phones, global internet access and home working all have their perks, there’s a downside too.

    And with the news that French workers will now have the legal right to ignore emails or texts sent after hours, is it time to look at how our working practices impact us in the UK?

    A number of Guardian readers have provided suggestions on how they deal with stress, and one of the top themes is making time to switch off.

    Lindsay Orridge, a former PR director, told the newspaper that physically turning off her phone is important, as is getting outside.

    “My advice for de-stressing is to get outside, switch off your phone and set boundaries,” she stated.

    She also pointed out that working too hard and too many hours and failing to take care of your health and mental wellbeing won’t help anyone in the long run.

    An anonymous lecturer also recommended spending time outdoors, and particularly going for a walk somewhere that you can escape the pressures of work and daily life, and also setting a time at which you switch off from work. This particular individual follows the rule of no emails after 6pm.

    If you are concerned that your employees may be getting too stressed at work – or taking their jobs home with them – consider investing in a course to help them with their personal effectiveness training. By becoming more productive while they’re at work, they will hopefully feel less need to stay connected out of hours.

    • Share:
    author avatar
    admin

    Previous post

    Should You Make Self-Reflection Your New Year’s Resolution?
    January 10, 2017

    Next post

    Corporate Learning is 'Wildly Out of Sync' of how People Want to Learn
    January 10, 2017

    You may also like

    Do You Need To Invest In Leadership Training?
    5 July, 2017

    It seems there are few things that upset employees more than a poor manager – and it’s easy to understand why given the capacity they have to make your life difficult. Now a study by ILM has revealed that over …

    Insights Discovery Wheel
    Your Guide to the Insights Discovery Colour Energy Model and the 8-Types
    10 April, 2017
    Advice Offered To Reduce Workplace Conflict
    21 March, 2017

    Anyone who’s ever worked in an office where one or more employees don’t get on will know how damaging workplace conflict can be. If you find it hard to get on with someone else on your team or in your …

    Leave A Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Search

    Categories

    • Blog
    • Business
    • Collaborating
    • Communication
    • Design / Branding
    • elearning course
    • Elearning Technology
    • Health & Safety
    • Insights Discovery
    • Media Skills
    • News
    • Rapport
    • Self Awareness
    • Soft Skills
    • Team Development
    • Team Effectiveness
    • Team Leadership
    • Training Advice
    • training and developmenet
    • Uncategorized
    • Workplace
    • Workshops

    ABOUT US

    Churchill Square Consulting Ltd
    118, Pall Mall
    London, SW1Y 8EA
    +44 (0)0207 1010 680
    +44 (0)78 11 946315
    Company Registration No. 07059985
    Vat No. 260 2606 35
    Find us

    LICENSED PRACTITIONERS

    logo-eduma-the-best-lms-wordpress-theme

    Licensed Practitioners of Insights Learning & Development Ltd Insights, Insights Discovery and Insights Wheel are registered trademarks © Andrew Lothian 2003 Dundee Scotland All Rights Reserved.

    SUBSCRIBE

    If you are interested in training and development enter your email address to receive our newsletter.

     

    Terms & Conditions and Privacy Policy available under About Us

    © 2017 Churchill Square Consulting | All Rights Reserved | Developed By : 24x7 INTERNET

    No apps configured. Please contact your administrator.

    Login with your site account

    No apps configured. Please contact your administrator.
    Lost your password?

    query form
    close slider